When designing the inside of your house, your goal is to create a space that simultaneously fits your design aesthetic and feels like home. Interior design is the ultimate way to turn an empty shell into a comfortable and stylish place to live.
But what if we told you that interior design could have an impact on more than just your comfort and style? What if we told you that interior design could positively impact your mental health?
How Interior Design Impacts Your Mental Health
There’s nothing more essential than your emotional and mental well-being. And when discussing mental health in 2022, you have to consider the impact that interior design, home décor, and clutter have on you. After all, Americans spend roughly 90% of their time indoors, so surroundings are essential.
When your home is cluttered, you’re bound to feel chaotic. When it’s dark inside, your body and mind are going to crave the sun. When you don’t have enough space and are constantly surrounded by daily chores and responsibilities, you’re going to feel weighed down.
It’s time that you start to prioritize your mental well-being. But, of course, we understand that that’s not as easy as it sounds, so we’ve done some research to help you get started. Here are five interior design tips from the experts proven to improve mental health and emotional well-being.
5 Interior Design Secrets for Mental Health
1. Embrace the Sun
Daily exposure to sunlight can have a profound impact on your mental health. It can improve your mood, strengthen your body, give you a more restful night’s sleep, and lower your blood pressure.
And the best part? There’s absolutely no need to leave the comfort of your home to get it. All you have to do is open those windows and let it in!
2. Add Some Color
One of the best ways to positively impact your mental health is to add a little color to your design. That being said, be careful which colors you choose. Every color has its own unique impact on mood and mental health.
For instance, red triggers feelings of aggression, power, and passion, while blue has a calming and tranquil effect. Yellow is associated with relaxation and creativity, while purple evokes luxury and opulence. So, choose your colors wisely.
3. Plants and Flowers
A little bit of nature can go quite a long way. Adding living plants and flowers throughout your home can have a tremendous positive impact on your mental health. It’s actually well-documented that plant life around the house and office can improve your mood, reduce stress, and create happiness.
4. Make Space
Many people pack their homes to the brim, filling every available square foot of space, and that can have a significant negative impact on your mental well-being. Remember: you need space. And not just personal space to call your own (that’s a different but equally important thing).
Ask yourself these questions. Can you do a cartwheel or exercise video in your living room? Is there enough room in your home office to walk around or pace when you’re anxious? When considering the interior design of your home, try to give yourself plenty of room to move around, and your brain will thank you.
5. Declutter and Organize
Organizing, minimizing, and decluttering might be the key to solving all of your interior design issues. When you’re surrounded by chaos and clutter, it can profoundly negatively impact your mental health.
This is less about making space and more about the unnecessary things we allow to take up residence in our homes and minds. So, before you start redesigning your home from the ground up, take some time and get rid of all the unnecessary junk that you don’t need. You might be surprised how much it helps you.
Want to Start Fresh?
Sometimes, the best way to boost your mental health is to start fresh in a brand-new home. If you’re interested in seeing homes for sale in St. Augustine or anywhere in Northeast Florida, contact the Welch Team. Our highly experienced team of experts would love to help you find your forever home.
And if you’re just getting started, don’t forget to nab our free buyer’s guide today!